Which foods quickly increase power in men - a full list

The essence of a lift lies in filling the penis with blood.There is also a disease such as erectile dysfunction.In medicine, it is interpreted as insufficient supply of blood to the genitalia for sexual intercourse.However, there is an important point here.Very often there are situations when a man is tired, overloaded at work, and in these cases there will be sex problems.The only difference is that this is a normal condition.

In most casesThe cause of powerlessness is damage to the penis blood vessels.To control the health of blood vessels, you need to do the following.Before going to bed, a paper tape is applied to the penis body in a quiet state.If in the morning it was revealed that this ribbon was torn, then it would show a nightlife.This means that there are no problems with blood vessels.

A man should have a night or raise of early morning.This suggests that he is healthy, his blood vessels are well passable, and the actual problems are temporary and harmless.

How to improve the erectile function before sex?

There are many ways to help increase the power before relationship in bed with a woman, and each of them has its own characteristics.

Among the ways to help increase the rise, it is worth noting the following:

1. drill
2. Drinking healthy cocktails.
3. Drugs.
4. Folk remedies that produce quick results.
5. Massage
6. Contrast shower.
7. Aphrodisiacs.

Yes, the choice in this regard is really great, so each representative of the strongest sex will be able to determine exactly the option that suits them best.And to understand which technique is best to use, it is worth considering each of them from a particular perspective.

drill

It will not be a secret to anyone that men who lead a sedentary lifestyle can suffer problems with power.This is especially true for those who suffer from overweight.

This is why men are recommended to lead a healthy lifestyle and perform some physical exercises before future sexual intercourse.This will promote blood flow and the resurrection will happen faster.Exercises should be performed with pleasure, so you need to prioritize your favorite types of physical activity.

This is important!When playing sports, the main thing is not to overdo it, because excessive physical activity is also not a great opportunity to increase power.Everything must be moderate and competent.

Recipes for increasing power

This drink will ensure a rapid increase in home power and will make you feel like a man in any situation.The ingredients that make up drinks can be purchased at any grocery store.They include three products and three spices:

• 200–400 grams of ginger root (may be in powder form);
• three lemons;
• heart;
• cinnamon;
• cloves;
• nutmeg.

You need to prepare the evening decoction.Ginger must first be peeled and then boiled.After cooking, turn off the heat, allow to cool to room temperature and add water if necessary: you should take two liters.Squeeze the juice of the three lemons and their shingle into the cooled ginger infusion.

Note: You should not put the white film from the lemons in the infusion, as it is poisonous.It is better to carefully remove the knife.

The resulting trailing is injected under the lid for one night.After insistence, a spoonful of cinnamon is added there.Cloves and nutmeg are also added to the taste.Everything is completely mixed.You should drink it after meal twice a day: morning and evening.Under no circumstances should you drink it on an empty stomach, especially if you have stomach problems.To make the soup more delicious, you can add a teaspoon of honey (preferably liquid).

An old recipe for kvass

To increase the power at home, you can prepare an ancient medicine.Its base is kvass, but not purchased, but prepared at home.Firsthave to do yogurt, and for that you will need the following ingredients:

• 50 grams of raw yeast;
• 100 grams of sugar;
• Malta

A little raw yeast (about 50 grams) and 10 tablespoons of sugar are added to a three -liter jar.You can add less sugar, but with this proportion kvass will turn out much richer.After that, three tablespoons of malt are added, and everything is filled with hot water.Its temperature should not exceed 60 degrees, otherwise the kvass will simply cook and the beginner will not work.

Kvass is completely mixed and placed in a warm place.Will reach within three days.The first kvass will most likely pour because it will smell like yeast.Only a certain initial amount has remained (1-2 cups).

A product is made of resulting kvass.To prepare it you will need horseradish.It should be fresh, not canned.In order for horseradish to be best distributed in kvass, it must be stacked in good grater.The minced rorradish is added to Kvass and the latter is elderly in a dark container for at least a week while it should be in a very delightful place.

The characteristics of the male diet

Food for men and women is different, this is due to the physiological characteristics of their body, metabolic degree and hormonal levels.Stronger sex representatives have more developed muscles and bones, which means they need more useful nutrients to maintain health.

Important!If a man eats poorly, his muscle mass decreases, the functioning of the genitals is interrupted and his hair falls.

To avoid health problems, a person must follow the basic principles of nutrition:

1. It is important to include fish, vegetables, garlic, olive oil and fruit in your daily diet.These products improve the functionality of cardiovascular and reproductive systems.
2. In order for the muscles to develop, it is recommended to eat protein -rich foods.Moreover, the greater the volume of muscle tissue, the more calories a person has to consume.
3. Stronger sex representatives should include in their diet a large amount of food rich in vitamins and minerals.Food should contain ascorbic acid, tokopherol, vitamin B, zinc, fatty acids.
4. You should eat 5-6 times, but the parts should be small.
5. Food must be fully chewed in order to be better absorbed by the body.

In addition, it is recommended to drink at least 2 liters of liquid per day, most of which is water filtered.

We choose the healthiest food

Nutritionists have determined which healthy foods the male body needs:

1. Honey contains glucose, which activates sperm.It is best to avoid sunshine -containing sweets.
2. It is recommended to include sweet fruits in your daily diet.It is better to eat them fresh or after a brief heat treatment to maintain their benefits.You can fill your diet with melons, mango, grapes, dates, peaches, apricots, pears, etc.
3. Vegetables are also best eaten fresh.The healthiest foods for men include tomatoes, celery and cabbage.
4. Green boys are advised to consume a lot of cilantro, parsley, dill, arugula, spinach, etc.
5. Spices.Fill the dishes with turmeric, curry, onions, garlic, cardamom and hot pepper.They inhibit the action of phytohormones, normalize the functionality of the cardiovascular system and improve power.
6. Seasonal berries.They can be eaten fresh, added to the dishes, made in drinks or dried.
7. Cereals.These foods are rich in fiber, which improves intestinal function.
8. Nuts contain vitamins, thick dietary fibers and protein of plant origin.

All of the products described above have a positive effect on the male body.

Attention!To maintain the benefits of products, it is best to eat them raw or undergo short -term heat treatment.The best option is boiled, boiled, boiled or roasted food.

Less carbohydrates.

They cannot be completely excluded because these compounds are a source of energy, but you have to rely on complex than simple carbohydrates.These include various cereals, rye bread, honey, brown rice, which are best consumed in the morning.Simple carbohydrates to be avoided are white bread, pastries, sugar and cakes.

Average amount of fat.

Fats are also needed for the body, but only unsaturated fatty acids are useful.It is best to eat foods rich in omega-3 fatty acids, which are abundant in sea fish: tuna, salmon, sardines, sea bass, etc.Nuts, legumes and other products, including milk, are also sources of healthy fats.

More protein foods.

Men really need protein more than women - both to maintain performance and increase muscle mass, and due to physiological characteristics.However, you need to use some protein sources to provide a balanced diet: meat, dairy products, different types of nuts and eggs.

Balance

If a man wants to keep himself in shape, then he must determine the optimal daily amount of calories.However, when determining calorie intake, physical activity and age should be considered.

Number of calories for boys leading a passive lifestyle:

• 18-30 years old-2400 kcal;
• 31-50 years old-2200 kcal;
• from 50 - 2000 kcal.

If a person's physical activity is average, then he should consume:

• 18-30 years old-from 2800 kcal;
• 31-50 years old-from 2400 to 2600 kcal;
• Over 50 years old - 2400 kcal.

Stronger sex representatives regularly taken in sports require:

• 18-30 years old-3000 kcal;
• 31-50 years-from 2800 to 3000 kcal;
• From 50 years - from 2400 to 2800 kcal.

In addition, it is worth considering the ratio of nutrients.Rate for men: protein (50% animal nature) - from 65 to 117 g, fats - from 70 to 154 g, carbohydrates - from 257 to 586 g.

Important!When the balance of nutrients is concerned, the likelihood of digestive disorders, stomach discomfort, increased blood glucose levels and allergic rashes increase.

How to eat healthy

In the morning you can eat milk porridge (oatmeal, buckwheat, mile, etc.), 1 fruit.Wash your meal with herbal tea.Another option: omelets with vegetables, greens, 1 fruit, 200 ml kefir (low fat).

Afternoon snack is time for a snack.A boy can eat curd cheese with raisins, vegetable salad, a boiled egg and a slice of black bread.Suitable drink: green tea or naturally unsaturated brown.

For lunch you can eat rice or buckwheat with water, lentil soup or borscht, cottage cheese, boiled meat, vegetables, fish, raw fruits.Later, eat fresh or dried fruits, vegetables or nuts.

Dinner in the boiled or boiled liver (beef), baked potatoes, seafood, cauliflower or steamed broccoli.Wash your food with green tea or compote.If after an evening meal you still feel hungry, then drink 200 ml of kefir or eat 1 piece of fruit.

Help useful products for powerless

For sexual powerlessness, it is necessary for men to consume
Food products containing:

• protein (cottage cheese, meat and boiled fish, eggs);
• Zinc (you should eat herring, goca, mackerel, beef liver, shrimp, pumpkin seeds, sunflower seeds, legumes, mushrooms, oatmeal and buckwheat, celery, parsley, parsley ,,
  drink green tea);
• selenium (garlic, celery, parsley, olive oil, olives, seafood);
• phosphorus (wheat bread, cellar fish, beef);
• Unsaturated fatty acids (prefirected vegetable oils, which are best consumed without fries, that is, as a salad sauce. The most useful oils are: flax seeds, nuts, olive, soy.);
• Vitamin C (kiwi, black currants, sea buckthorn, citrus fruits, greens (spinach, dill and parsley), garlic, green nuts, hot and sweet peppers, viburnum, broccoli, red cabbage);
• Lycopene (tomatoes, red grapefruit: for greater effect, these products should be combined with fatty vegetables, such as avocado or spinach);
• Agrinin (Pistachios).

Seafood

Seafood products for potential in men traditionally occupy the first place in the list.They contain a high zinc content, which is essential for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:

• iodine, fluorine;
• Molibden, nickel;
• potassium, calcium;
• Omega-3-6-9 fatty acids.

Classic examples of a marine aphrodisiac are lobster and dopamine -containing seafood.Including these products in your daily diet is problematic, but as the main dish of a romantic dinner, they are very suitable.In favorable conditions, their stimulating effect manifests quite quickly.

Osters are more useful in their raw form, but are contraindicated for men with gastritis due to low acidity, reduced immunity and diabetes.

You can enrich the body with active substances and increase power as you relax by the sea, where trepngas (seafood), various algae, sttingray meat and shark, which contains natural stimulants of libido, are offered in large quantities.

Flounder, mackerel, shrimp and squid improve power, but the benefits of these products will remain as long as they are prepared - steam, grilled or boiled.

Vegetables and fruits

An integral part of the food system to improve men's health is vegetables.It is advisable to consume seasonal ones, grown with a minimal amount of pesticides and stimulants.To increase power, vegetables with a high content of zinc, sulfur, vitamins B, C, carotene and lycopene are recommended.These include:

• Garlic (most useful when dried, as when it is fresh it can reduce testosterone synthesis);
• onion;
• turnip (boiled, boiled, seed decoction);
• cabbage (broccoli, white cabbage, cauliflower);
• ginger root;
• Radish daikon;
• red pepper;
• tomatoes;
• Carrots.

It is useful to regularly include different types of greens in your diet (especially parsley and celery).There are original recipes for simple cordial salads with wheat cottage cheese, tomatoes, augules, supernatural oats, seasoned with olives, sesame, flax seeds or grape oil.

A good prevention of freezing dysfunction is the regular consumption of fruits containing vitamins E, C, group B, folic acid and retinol, which stimulates testosterone production.Most useful for power:

• grapes;
• avocado;
• mango;
• peaches;
• citrus fruits;
• Watermelon.

Retinol is best immersed by eating cut fruit on top with a spoonful of heavy cream.

meat

Animal muscle tissue contains protein valuable for the human body: myosin, actin, myogen, globulin X.They are the source of all the necessary amino acids, such as tryptophan, phenylalanine, leucin, lysine, methionine, arginine.They are the ones who take an active part in the regeneration of damaged tissue and the construction of young people, including nerve cells.About 80% of sperm volume also consists of protein, so their regular intake in the body improves ejacula quality.Arginine increases the production of nitric oxide, which is responsible for relaxing the walls of blood vessels and cave cavity of the penis.

For vegetarian men, the chances of approaching impotence are quite high if they do not receive the necessary amino acids in the form of additions.

Soybean meat is harmful to power, such as soy protein because it contains phytoestrogens, regular use of which can provoke hormonal imbalance and a decrease in testosterone levels.

Recommended types of meat:

• household chickens;
• quil;
• Turkey;
• calf;
• rabbit meat;
• VEAL

Large broilers with broiler are quite harmful, as they often contain large amounts of hormones and antibiotics.

nuts

One of the most accessible products that increase power is the nuts and pumpkin seeds.The latter are rich in zinc, and nuts are an invaluable source of amino acids included in the synthesis of testosterone and neurotransmitting serotonin, on which the quality of libido and activity of libido depends.

A popular recipe for improving men's health: mix crushed nuts, sesame and squash seeds, bee bread and honey taken in equal portions.This product, when consumed daily in a quantity of 2-3 tablespoons, saturates the body with fatty and essential oils, vitamins, microelements and protein.Moreover, inflammatory processes in the urogenital tract and prostate are effectively relieved, stimulated libido and spermatogenesis stimulated.

Pine nuts are considered the most useful for fertility and power, as they contain a large amount of tocopherol.However, in recent years it has become increasingly difficult to buy a quality product due to the large number of Chinese counterfeits, which are characterized by bitterness and an annoying taste.

Pigeon

Quail eggs are many times higher than chicken eggs in vitamins B1 and B2 content, carotenoids, phosphorus, potassium and iron, and are also rich in lysozyme, a substance that effectively destroys bacteria (therefore they do not pass but dry out).With regular use, hormone synthesis is regulated, the condition of the circulatory system improves and increases immunity.

The most useful are fresh fertilized eggs purchased by private farms.It is recommended to eat them raw.Many claim it is safe, as Quails do not get sick of salmonella due to elevated body temperature.However, any decrease in bird immunity can open the gates of infection, so it is better to boil the eggs.

The positive effect of the eggs of the armchairs in force lies in their high cholesterol content, which is the basis for testosterone synthesis.At the same time, the risk of developing atherosclerosis is eliminated, as cholesterol is balanced by lecithin, a powerful and stimulating antioxidant of cell regeneration.

Herb and spices to improve male power

When we ask which foods of a person's power, we should not forget about the different plants and spices that need to be consumed for the full health of men.Such plant "aides" include:

• Nice (thyme).It is also called the herb of happiness.In moderate doses can increase power and extend erotic pleasures.
• St. John's Wort.Eliminates conditions related to mental stress and restores lust.
• Schisandra.Promotes sperm formation.With its use, the general tone will increase.The action is similar to Eleutherococcus.
• Oats.It is used in the form of boiling and infusions.
• Rosemary.It contains similar substances in structure with sex hormones.Leaves and branches are used.
• Thyme you can make tea with it.Helps with sexual powerlessness.
• Ordinary dubrovnik.It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Sea

Useful features:

• Helps men avoid cumming longer during intimacy;
• Increases testosterone levels in the body;
• Prevents the risk of prostate diseases;
• Increases the withdrawal to the opposite sex.

Try to eat seafood more often if you do not suffer from diabetes or gastritis.

FISH

• Mackerel- Boiled mackerel can awaken your lust and increase power.
• dumbfound- In any form, except Fried, has a beneficial effect on male strength.

A lot of seafood, and in particular fish, is good for deeds in bed, try to chooseseaFish, not river fish.

avocado

1. Regulates the secretion of male hormones;
2. Folic acid is a useful catalyst for male lust.
3. Avocado is one of the best foods for increased power in men.

Pumpkin seeds

Product exceptphosphorusalso contains a lotzinc.This substance is vital to a man for the normal state of his genitals, for the prostate.This fact speaks of the importance of zinc.The prostate contains 100 times more zinc than any other organ.

ZincIt is also involved in the synthesis of dehydrotestosterone, a much more active hormone than testosterone.90% testosteroneIn the prostate it turns into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops.Zinc deficiency leads to male infertility, weakened sexual desire and uplift.Therefore, it is essential for a person to take this substance in food.

Products that reduce power

Foods that are harmful to power are those whose consumption adversely affects the blood vessel state, blood composition, promotes weight gain and distorts hormonal levels.These include:

1. fats.Almost all fast foods and semi -finished products are produced on the basis of them: hamburger cuts, chips, crackers, snacks, cakes, dumplings.Frequent consumption of such foods will inevitably lead to an increase in the amount of severe cholesterol, obesity, worsening and decreased sexual desire.It is very difficult to get rid of the accumulated fat as a result of such food.Which recommends reducing trans fat to 1% of daily calories.

2. Sweet.People with a sweet tooth do not know about health problems until they face overweight and the threat of developing diabetes.Raised blood sugar levels will lead to nerve damage and impotence.The fat layer will actively transform testosterone into female estrogen.
3. Smoked meat.The substances involved in smoking fluids and vapor adversely affect the functioning of the testicles.Testosterone synthesis decreases with a subsequent deterioration of power.

Beer causes great harm to power.It is a rare person who, due to his regular use, does not develop a heavy belly and enlarged mammal glands.Beer disrupts hormonal levels, there is a prejudice to estrogen, power points, and access to andropause accelerates.

Another option for drinks that have an extremely negative effect on the potential are carbonated carbonated alcoholic cocktails and other popular lemons.

Basic nutritional errors

Why do men and boys become fat?Where do the extra pounds come from?Even if a person makes all kinds of efforts to lose weight, but there is no result, he will most likely make the following mistakes:

• We eat more than we need.No need to eat your filling.Do you feel the saturation that comes?Here the meal has to end.
• We eat a lot of "heavy" foods.
• Multiple foods in front of the screen/monitor.Most often they are transformed into full meals.
• Drinking alcohol.Even the most common beer greatly enhances appetite and reduces the sense of fullness.
• The belief that the sport will solve all the problems.This is a big mistake.Do not think that all the problems of unnecessary pounds can only be resolved by sports.