Men's health is affected by many factors. Bad habits, bad environment, use of various medications, unstable psycho-emotional environment - all these are just some of the factors that affect men's health. However, there are factors that are very difficult to influence, for example, the change of residence from an environmentally unfavorable region to a cleaner region. But there are also circumstances that every man can change. It's about nutrition. After all, it's no secret to anyone that there are products that help increase potency, and there are also products that worsen erectile function. So, what should be the food to increase potency in men?
Food for potency
The menu to maintain male reproductive health should be varied and balanced. Include lean meats, fish, seafood, fruits and vegetables in your diet. Many men ask which products will help increase potency.
Here are some foods that can increase libido in men:
- Mackerel
- Liver
- Greenery
- Curd
- Fig
- Lemon
- Apples
- SALON
- Radish
- Carrots
- Blackberry jam
- Mango
The right combination of these foods in your diet will ensure a strong erection!
By the way, some male enhancement products also work for women. For example, strawberries, avocado, chocolate and ginger.
Recipes for men's health
Healthy products for the male body can be turned into delicious dishes at home. Food to increase male power, as a rule, should not be high in calories. Basically, this is food of natural origin, rich in proteins, vitamins, minerals and other useful microelements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And in combination with pasta made from durum wheat, they offer not only a fantastically tasty dish, but also an increase in male strength.
List of ingredients:
- 400 g of seafood (prawns, mussels, oysters);
- 250 g of cream;
- 2-3 cloves of garlic;
- hard cheese;
- fresh onions;
- onion bulbs;
- olive oil.
Cook the pasta, add olive oil, mix. Wash and cut the seafood. First fry the garlic and onions in a pan. Then add the seafood cocktail and cook for 3-5 minutes. Sprinkle with green onions, evaporate the moisture, add the cream and spices, let it boil. Add the pasta to the seafood, stir and heat through. Sprinkle with hard cheese.
Scrambled eggs with onions
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and greens or onions.
Chocolate cocktail
Hot chocolate without any additives has always been considered a drink that increases libido. To prevent urological diseases, as well as to strengthen erection, men are recommended to inhale a slice of dark chocolate every day.
To prepare the cocktail you will need:
- 50 g of chocolate (75%);
- 0. 5 cups of milk;
- 70 ml of natural coffee;
- 1 spoon. Sahara;
- 3 pieces. cardamom;
- nutmeg
- Heat the milk.
- Add sugar and chopped chocolate.
- Mash the banana in a blender.
- Mix the coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse, as all its ingredients are products that help increase potency. Chocolate has been proven to promote arousal and a more intense orgasm.
Products that improve erectile function
Products to increase male strength can be found in every kitchen. These are natural products without preservatives or dyes, with low cholesterol content and with a positive effect on digestion. Among such products are bee products, beans, seaweed and fresh tomatoes. However, not all products that help improve potency in men work immediately. These products include:
- rennet (camel belly);
- oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- koumiss;
- turnip.
By the way, turnips have been known for their benefits since ancient times. Both the turnip itself and its boiled seeds are a remedy that quickly improves erection.
Power reducing products
We have already understood which products are good for potency. Now let's look at foods that can negatively affect sexual function:
- Beer.This drink is one of the most dangerous enemies of men's health. Frequent drinking of beer can lead to an increase in the level of female hormones - estrogen in men.
- Sugar.If a man consumes more sugar than recommended (more than 6 teaspoons per day), this can lead to problems with potency.
- Semi-finished products.Even children know the dangers of quickly cooking noodles or cutlets that only need to be heated. Such food negatively affects a man's health in general and his strength in particular.
- Trans fats.Cheap solid oils that adversely affect men's health. They are found in mayonnaise, chips, popcorn and industrial confectionery products.
How does vegetarianism affect potency?
Vegetarianism is the abstinence from foods containing meat of animal origin. There are many people for whom the vegetarian diet is a way of life. They claim that giving up meat has a positive effect on their health and sex life. However, to what extent is this really true?
Questions have been raised as to whether vegetarian foods are really beneficial for male potency. The medical aspect shows that the lack of animal fats negatively affects the production of testosterone, a hormone responsible for the functioning of the male reproductive system. In addition, meat contains unique and essential amino acids.
Discussions on the topic of a vegetarian diet do not stop. Supporters and opponents make their arguments with confidence. We are not supporters of either side and leave to each the choice of what is considered beneficial to power. After all, vegetarianism is not the most dangerous hobby for a modern man.
FAQ
What foods help increase potency in men?
Some foods that can help increase potency in men include nuts, avocados, pomegranates, vegetables, green tea, and seafood. They contain vitamins, minerals and antioxidants that promote reproductive health and improve blood circulation.
What is the importance of proper nutrition for potency in men?
Proper nutrition plays an important role in maintaining the health of the reproductive system and increasing strength in men. The diet should include fresh fruits and vegetables, healthy fats, protein, whole grains and limited intake of salt, sugar and saturated fat. It is also important to drink enough water and avoid excessive drinking and smoking.
What impact does physical activity have on potency in men?
Regular physical activity has a positive effect on potency in men. Exercise improves blood circulation, promotes weight loss, increases energy levels and improves mood. Particularly helpful are exercises that target the pelvic floor muscles, such as Kegel exercises, which can help strengthen the muscles responsible for erections and urinary control.
Useful tips
Tip #1
Increased potency in men can be achieved through proper nutrition. It is recommended to consume foods rich in zinc, such as nuts, seafood, pumpkin seeds and buckwheat. Zinc stimulates the synthesis of testosterone, which has a positive effect on potency.
Tip #2
One of the most useful products for increasing potency is pomegranate juice. Pomegranate contains antioxidants that improve blood circulation and promote erection. For best results, it is recommended to consume pomegranate juice every day.
Tip #3
Fish, especially salmon and tuna, are an excellent source of omega-3 fatty acids, which help improve blood circulation and reduce inflammation. Regular consumption of fish can help improve sexual potency and health in men.