How to increase power in men in natural ways?

From a certain age, representatives of the strongest sex often have problems with a rise.The question of how to increase power in men is very excited.Such a violation in the male body can become a true tragedy.The causes of erectile dysfunction can be stress, a sedentary lifestyle, doping, alcohol, smoking, malnutrition, hormonal imbalance.However, you should not panic.There are many different methods of increasing power.Reception of the last generation, as well as timely tested recipes for traditional medicine, can help cope with the problem.

Many men in mature years would like to improve their power.Modern life is extremely adversely affecting male health.The constant lack of sleep and excessive work can also become the reasons for weakening a lifting and sexual attraction.Restoring power requires certain time and measures.

How to increase power at home

First of all, in the fight against erectile dysfunction, some basic rules must be observed:

• Regular sex life.Male reproductive organs require continuous training.For everyone, it is important to avoid long abstinence from sex.It provides health for the whole body, improves sperm quality and increases its amount.Regular sexual contacts prevent further development of powerlessness.According to 2003 scientific research, weekly orgasms significantly reduce the risks of prostate cancer.
• Prevention of diseasesthat are sexually transmitted.Such infections develop suddenly and rapidly.Their presence in the male body will help identify appropriate tests.However, not all representatives of the strongest sex regularly suffer examinations for sexual infections.Anydo bad disease should cause a doctor and undergo a diagnosis.After all, not only the genitals, but the whole male body is subject to damage.
• Proper food It should be one of the main methods in the fight against erectile dysfunction.A balanced diet helps to increase power and ensures sexual desire.The products used must necessarily contain a large amount of phosphorus - this element has a direct effect on the health and power of men.It is necessary to eat food, which contributes to the production of the necessary male hormones.After phosphorus, the main trace element for a man is zinc.Is the one involved in the synthesis of testosterone.Zinc deficiency in the body leads to a deterioration of the quality of ejaculation and a deterioration of power.Also, foods used for food should contain vitamin E. It also provides a man with high power and prevents negative changes in genitals.Proper nutrition contributes to the rapid removal of problems with a lift, restores hormonal imbalance and helps to recover in a short period of time.How to increase poor power with a diet?It is necessary to eat protein products, honey with nuts, spices, vegetables and fruits.
• The refusal of alcohol.The less a man drinks alcohol, the better his power.Many believe that a glass of wine will ensure the desired encouragement for sex.However, this is not the case.For example, with prostatitis, any alcohol is absolutely contraindicated.In a situation where the exact reason for the weakening of power is unknown, alcohol should be completely excluded from his life.
• Get rid of extra pounds.Excess weight can also cause a decrease in power.In order to slowly discard extra pounds, start every morning with charging.Do sports exercises during the day, visit the gym.
• A full dream Will help restore body strength.Chronic lack of sleep, excessive work, weakness greatly adversely affect a human erectile function.Extremely is extremely important to always get enough sleep and rest after work.

 

Increasing power by natural methods

1. Nutrition plays a key role in the functioning of the whole organism.Food should contain all the nutrients needed for the body, especially the vitamins and minerals needed for the power, the main of which are Zinc, selenium, vitamin E, C, B vitamin B.Every day you have to meet the daily need for these substances.
2. Special exercises for increasing power are aimed at increasing blood circulation in the pelvic organs and training the muscle of the muscle of power and the Kopec muscles.These exercises do not take much time and give a noticeable result after the first week of training.
3. Sexual function and sexual desire have a direct connection to the level of male sex hormone testosterone.Low testosterone levels in the male body is the cause of a decrease in power and sexual abilities.This is especially true for middle and old men, whose testosterone level begins to gradually decline (approximately 1-1.5% per year after 25 years).
4. Excess weight in men is the worst enemy of power.The fact is that overweight not only reduces testosterone levels, but also increases the level of estrogen sex hormones - the female, whose excessive level leads not only to erectile dysfunction but also to a deterioration in a human overall health.Moreover, excess weight leads to cardiovascular disease and diabetes, which are also serious factors in reducing power and threat to health.
   To diagnose overweight, it is necessary to measure the waist circumference in a human - 94 cm or more indicates overweight.
5. Refuse to drink alcoholic beverages, smoking and the use of narcotic substances.The fact that bad habits are the worst enemy of power has long been proven by doctors.Only renunciation of bad habits can radically improve a man's sexual function.
6. A sedentary lifestyle helps to reduce power.It is noted that representatives of sedentary occupations have a more pronounced tendency to damage power than representatives of the professions whose activity is associated with physical activity.Therefore, another effective way to increase power is physical activity and active sports.
   However, if gender forces to be in a sitting position around the clock, it will help to correct the situation Kegel workout, aimed at training the pubic muscle and cope with.The plus of this exercise is that you do not have to get up from your workplace in order to fulfill it.
7. Often, problems with erectile function arise on the basis of psychological experiences.These can be the consequences of unsuccessful sexual intercourse, uncertainty in their sexual abilities, etc.In any case, you need to get rid of sexual complexes, if not independently, then with the help of doctors - sexopathologist or psychotherapist.
8. Avoid stress, long -term depression and experiences.When the body is subjected to any experience, sexual function is impeded.This is due to the ancient mechanism of fertilization whose essence is that offspring arises in more favorable conditions.
9. Homemade sleep at least 8 hours a day.Dreamrra should be done in optimal conditions in complete silence and darkness.

Question of increasing increased power should approach comprehensive, then the effectiveness of treatment will be much higher.

Stress, malnutrition and alcohol lead to the fact that at a young age the question arises how to increase power in men in natural methods, without using medication.Do not hesitate to see a doctor with erectile dysfunction.Modern remedies can easily and certainly increase lust in men, increase the amount of testosterone, and maintain attraction to women at the right level.A man of any age and in any health condition may have malfunctions in the intimate sphere, which in no way indicates male failure.If shyness and fear of demonstrating false inferiority do not allow the use of qualified help, it is necessary to learn how to freeze at home correctly.There are a large number of recommendations and methods on how to raise power in men with popular remedies.

However, with the systematic emergence of sexual problems, you should not rely solely on popular methods to immediately achieve an elevation.Prevention is the best tool to maintain male health until old age.If compliance with the recommendations, the maintenance of the correct lifestyle does not ensure a sustainable increase in power and the failures of men begin to be chronic, then you cannot do without medical intervention.It should be remembered that sexual powerlessness can be the result of some diseases that cannot be cured at home.

The main causes of male problems

A healthy power of a man provides not only the right nutrition, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, full sex is achieved under the following conditions:

• Presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes related to failures in relationships with women or their appearance
• Attraction to a woman, a desire not only to get but also to give pleasure
• The relevant behavior and sexual activity of the sexual partner, which may be essential

The main reasons that interfere with a person and lead to poor rise and inability to perform or finish sex are: include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main ones)
• Some diseases, mainly cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• Presence of pelvis and perineum damage, surgical interventions in these parts of the body
• Taking some medicines are not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even diphidramine
• Incorrect eating, alcohol abuse (especially beer affects power), smoking, drugs
• Subjective psychological causes associated with a specific partner

Preventive

Extremely is extremely important to abandon harmful products

A man has to decide what is most important to him - beer, hamburgers and cigarettes or health and a woman.Maintaining the right power will not require excessive efforts or special procedures.It is necessary to abandon the addictions or minimize alcohol and tobacco consumption, at least sometimes to visit the gym and pool, forget about hot dogs and shawarma and be more in the fresh air.Excessive weight seriously affects powerlessness, so you need to keep yourself in shape, if necessary, turn to physical exercise and actively rest.The food should be complete and varied.Without failing, fresh vegetables and fruits, juices should be included in the diet.A balanced reception of vitamins is possible, but in this case it is necessary to clearly follow medical instructions and recommendations.Increase power and regular sexual intercourse.

Don't forget about the role of a woman: a partner should cause attraction to his appearance and physical condition.As a kind of prevention, you can advise a man not to relocate all home -made shoulders' shoulders so as not to hear the traditional "head" or "tired today".Washing dishes, preparation of dinner, cleaning in the apartment can turn out to be original preventive measures that allow you to form harmonious and delicate relationships between partners.

Often, the psychological aspects of the relationship between partners, mainly spouses, are occupied by the main importance in sex life.It may seem to a man who does not satisfy his wife or girlfriend, does not show enough his qualities as the head of the family, wins a little, does not show the right concern for the home.A negatively accumulated subscriber sooner or later will lead to breakdown in sexual intercourse.To achieve harmony, you need to understand yourself, discuss the situation with a partner, correct existing objective shortcomings.If a woman makes overestimated demands on a man, the family creates an unbearable psychological situation, then helping a professional psychologist will be required to eliminate radical solutions.

Increasing power in natural ways

Consider the main methods and recipes for increasing the power and desire at home without the use of special medicines and special medical procedures.

Physical measures

1. A contrast shower is a proven method that raises power.Before sexual intercourse, it is recommended to spend 10-15 minutes in the bath, periodically changing the water temperature from hot to cold.The contrast should be changed gradually, reaching the change to the maximum reasonable for the body of change until the end of the procedure.The result will be the overall power and readiness for bedding deeds.This procedure cannot be performed with the prostate.
2. Regular visit to the bathroom and steam room improves the overall physical condition, helps remove toxins and harmful substances from the body and gives pleasure, especially if you are accompanied by a partner.
3. In some situations, the question arises how to quickly raise power with makeshift means.Without the use of any particular substance, ICE procedures can give an immediate effect.The stone ice (at least 300 g) should be wrapped in several layers of gauze or wrapped in a handkerchief, another thin fabric and 1-1.5 minutes alternately attached to the bottom of the back of the head, heart and scrotum.The effect of the cold will improve blood circulation and provide blood flow to the cave bodies.

There are special physical exercises, with the regular performance of which blood circulation, kidney activity, ureter, bladder and, as a result, adult power:

1. Exercise 1. Sit on the floor, bend your leg and for 1-2 minutes with the index and fingers massage and rub in the longitudinal direction of the Achilles tendon, increasing the pressure when moving down.After all, top your leg several times in the tendon area.Do the same with the other leg.
2. Exercise 2. Sitting on the floor, for 1-1.5 minutes, massage with the first folded hands the lower leg of the left foot, then with the right, moving down.
3. Exercise 3 After a sharp breath, bend your right foot and contact your knee with your right hand elbow (or try to contact) several times.When you return to the starting position, make a long extraction.

Infusions and decoction of plants

Both 200 and 500 years ago encountered power problems.Grandma's herbs came to the rescue, from which some home -used recipes have survived to this day.

1. A decoction of nettle.5 tbsp.l.Nettle seeds are poured with 0.5 liters of red wine and simmer over low heat for 5 minutes.The resulting trailing is protected and filtered.Medicine is consumed 3 times daily for 1 tablespoon.l.Nettle seeds can be made with boiling water and consumed instead of tea.
2. Some types of healing tinctures are prepared from the root of the calamus.10 g of root and 10 g of night purple tubers pour 100 g of boiling water.The infusion is taken 4 times daily for 1 tablespoon.l.According to another recipe, 1 tablespoon.l.The Aira root is created 200 g of boiling water and insisted for 6 hours.The resulting tincture is consumed 50 g 3 times daily before meals.From the root of the calamus for medicinal purposes, the alcohol solution is also prepared in a portion of 1 to 5, which should be taken with 0.5 tablespoons.In the morning, day and evening.
3. 150 g of aloe juice, 300 g of honey and 400 g of red wine are insisted for 6 days and consumed 3 times a day for 1 tablespoon.l.It is also effective to get aloe juice for 1 tsp.Before you eat 3 times a day.Good results can be achieved with a component cocktail, each of which is included in the stimulating power list: 100 g of aloe juice and freshly squeezed from 5 fruits, lemon juice is mixed with 600 g nuts and 400 g natural honey.The resulting vehicle is taken for 1 tbsp.l.3 times a day before meals.
4. St. John's Wort tinctures stimulate sexual desire not only in men but also in women.10 g of dried bar is poured with 200 g of boiling and boiling water for 20 minutes.The use of the resulting drink should be on an empty stomach.100 g of St. John's Wort can also be insisted with 0.5 liters of vodka and take 1 tsp.3 times a day.
5. 1 tbsp.l.Lemonnik fruits are poured with a glass of boiling water and taken for 1 tablespoon.l.In the morning and in the evening.Vodka tincture is done in a ratio of 1 to 5 and consumed 1 tsp.After eating.

Useful food products

It is impossible to list those products that increase power in men should be consumed regularly because of their abundance.Let's stop at the most important:

• cloves;
• raw pumpkin seeds;
• turnip;
• cinnamon;
• almonds, nuts;
• Rose hippie;
• Raw garlic;
• meat, especially beef liver;
• salmon, liver liver;
• Raw chicken or pigeon eggs;
• strong cheese, cottage cheese, sour cream;
• parsley and all types of onions;
• carrot;
• lemon and grenades;
• dates;
• Pollen propolis and bee;
• olive, linen, pumpkin oil, walnut oil;
• natural honey;
• chocolate;
• bad fat;
• Mom and many others.

The above products can be consumed in nature, mixed with others, added to finished dishes and drinks, etc., and sometimes unexpected combinations of products are effective.A beer cocktail and sour cream not only enhances the male strength, but is also a strong energy drink.In addition to improving power, the use of healthy food has a positive positive metallic effect on one person, gives it strength and energy.